Mexican Wheat Chili Stew

1 lb ground beef
1 tsp chili powder
1 large onion chopped
1 tsp salt
¼ tsp garlic salt
pinch of cayenne
1 large can of tomato sauce
1 tsp oregano
4 T flour
1 tsp Italian seasoning
2 c whole wheat, soaked overnight
5 c beef bouillon, consume,
2 squirts A-1 sauces or mushroom soup

Brown hamburger. Drain and saute’ onion with garlic salt. Add remaining
ingredients. Simmer several hours until it reaches desired consistency.
Add a can of green beans or corn 1 hour before serving. Check the stew
often and stir Adjust water if necessary. (Rebecca A McGarry)